Weigh In record (no journal entry) for 21 June 2021
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100.1 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 84.55g | Prot: 158.01g | Carbs: 213.69g.
Breakfast: Erdbeeren, Apfel, Alpro Soya Mandelmilch, Vemondo Hafer Barista Edition, Banane, DM Sportness Eiweiß 90 Shake Schoko, Dr. Oetker Kakao Zum Backen, Walnüsse, Crownfield Kernige Haferflocken, Schneekoppe Agavendicksaft. Dinner: Select & Go Salat Italiana, Vitakrone Bulgursalat Classic, Grillmeister Hähnchen Medaillonspieße. more...
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Losing 6.3 kg a Week
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kassin01's Weight History
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