Weigh In record (no journal entry) for 21 June 2021
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 73.04g | Prot: 72.79g | Carbs: 101.24g.
Breakfast: 3 Corações Café Extra Forte, Bauducco Torrada Multigrãos, Itambé Manteiga Extra com Sal, Açúcar Mascavo, Mamão Formosa, Ceifeiro Semente de Chia. Lunch: Frango Assado, Supino Barra de Banana com Cobertura de Chocolate, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Hellmann's Maionese Light, Alface de Folha Verde, Manga Palmer, H2OH! H2O, Batata Inglesa Cozida, In Natura Tomate, Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Mussarela, Ovo. Snacks/Other: Kibon Picolé de Limão , Tirolez Queijo Minas Frescal Light, Itambé Requeijão Light, Açúcar Mascavo, Visconti Pão de Forma Integral, Cacau Show Chocolate 85% Bendito Cacao . more...
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2114 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joycekelen's Weight History
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