Weigh In record (no journal entry) for 21 June 2021
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 14.35g | Prot: 17.09g | Carbs: 25.55g.
Breakfast: Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta. Snacks/Other: Nimet Yaprak Galeta Tam Buğday Unlu, Badem, Kahve (Demlenmiş). more...
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steady weight
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