Weigh In record (no journal entry) for 21 June 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 14.99g | Prot: 22.72g | Carbs: 79.45g.
Breakfast: Овсяная Каша на Воде. Lunch: Пирог с Мясом. Dinner: Макароны по Флотски. more...
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Losing 4.0 kg a Week
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