stefano19.70's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

70.7 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1015 kcal

Fat: 23.00g | Prot: 67.31g | Carbs: 99.33g. Lunch: Pane Comune, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pizzoli Crocchette di Patate, Leffe Ambrée, Olio Extra Vergine di Oliva, Pane Comune, Bistecca di Manzo (Mangiata solo Parte Magra), Pici. more...

2300 kcal

Exercise: voga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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stefano19.70's Weight History

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stefano19.70's Journal, 21 Jun 21

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stefano19.70's Weight History