Weigh In record (no journal entry) for 21 June 2021
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95.8 kg
Lost so far: 11.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 41.81g | Prot: 68.85g | Carbs: 72.95g.
Breakfast: Nestlé Farelo de Aveia sem Glúten, Ovo, Banana Nanica, Psyllium. Lunch: Batata Assada, Swift Sobrecoxa, Abobrinha Refogada. Dinner: Berinjela, Pimentão Amarelo, Swift Merluza. Snacks/Other: Kiwi, Nutrify Veganpro, Nutrify Marzipan Bar. more...
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Losing 2.8 kg a Week
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TonAraujo's Weight History
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