Weigh In record (no journal entry) for 21 June 2021
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62.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 114.46g | Prot: 107.32g | Carbs: 143.61g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Humm Humm Zero Kombucha Raspberry Lemonade, Carbonaut Seeded Bread, Tomatoes, Celery , Hellmann's Real Mayonnaise, Great Value Solid White Albacore Tuna in Water (Low Sodium). Dinner: Clams, Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Yuengling Flight, Pinot Noir Wine , Cucumber (with Peel), All Seasons Balsamic Vinaigrette Dressing, Tuna, Black Olives, Great Value Romaine Lettuce, Belichka Belichka -Almond Cacao Nibs. more...
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1738 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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