Weigh In record (no journal entry) for 21 June 2021
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78.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 32.13g | Prot: 49.89g | Carbs: 57.28g.
Breakfast: Leidingwater. Lunch: Komkommer (met Schil), Apetina Feta, Spinazie, Jumbo Houmous Zoete Peper, Knorr Veggie Bieten Wraps, Leidingwater, Pickwick Kaneel Thee, Frambozen, Campina Magere Milde Kwark Naturel. Dinner: Leidingwater, Coca-Cola Coca-Cola Zero, Hellmann's Real Mayonnaise, AH Kleine Krieltjes, Gekookt Ei, Jumbo Slagersachterham, Maggi Saus Voor Asperges, Gekookte Asperges (Vers), Jumbo Gegrild Gehakt. more...
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Gaining 2.8 kg a Week
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DaniellevD83's Weight History
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