Weigh In record (no journal entry) for 21 June 2021
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 21.63g | Prot: 136.94g | Carbs: 131.08g.
Breakfast: Aldi Porridge Oats, Whey Protein, Raspberries , Total 0% Greek Yoghurt, Egg White. Lunch: Aldi Porridge Oats, Tesco Sliced Pineapple in Natural Juice, Total 0% Greek Yoghurt. Dinner: Red Sweet Pepper, John West Tuna Chunks in Spring Water (65g), Bramwells Chicken & Noodle Soup. Snacks/Other: Pink Lady Apples, Raspberries , Brazil Nuts, Lowfat (1-2% Fat) Cottage Cheese. more...
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Gaining 0.2 kg a Week
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Andreeampd's Weight History
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