Weigh In record (no journal entry) for 21 June 2021
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83 kg
Lost so far: 7.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 9.69g | Prot: 40.37g | Carbs: 47.38g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus Lunak, Telur Rebus Lunak. Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Apel Fuji. more...
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Gaining 0.0 kg a Week
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Maisatus's Weight History
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