Weigh In record (no journal entry) for 21 June 2021
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78.9 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 31.27g | Prot: 49.50g | Carbs: 71.13g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Alface de Folha Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Chucrute Cozido, Ovo, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Vitória Uva, Mexerica. more...
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2419 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SraGomes's Weight History
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