Weigh In record (no journal entry) for 21 June 2021
|
61.6 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 31.02g | Prot: 21.44g | Carbs: 109.84g.
Breakfast: Karisik Tost. Lunch: Kızılay Doğal Maden Suyu. Dinner: Tam Buğday Ekmeği, Et Haşlama, Karpuz, Bezelye Yemeği. Snacks/Other: Çikolata, Tatlı Kavun, Fuse Tea Karpuz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaydasena06's Weight History
|