Weigh In record (no journal entry) for 21 June 2021
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.70g | Prot: 51.25g | Carbs: 151.69g.
Lunch: Semper Må Bra Välling Fullkorn, Löskokt Ägg, Kalles Kaviar, Körsbärstomater, Wasa Delikatess Knäckebröd, Grönt Te. Dinner: Frebaco Matvete, Scan Hamburgare, Flora Mjölkfri, Körsbärstomater, Kalles Kaviar, Wasa Delikatess Knäckebröd, Semper Må Bra Välling Fullkorn. Snacks/Other: Blå Band Varma Koppen Minestrone, Wasa Delikatess Knäckebröd, Atria Lördagskorv. more...
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Losing 0.4 kg a Week
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