malakluka's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

83 kg Lost so far: 0.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1796 kcal

Fat: 66.49g | Prot: 94.36g | Carbs: 219.25g. Breakfast: عبور لاند جبنه, عيش بلدى أسمر ٩٠ جرام عيش بلدى, البيضه السعيده 🥚 بيض بلدي. Lunch: ورك ورك فراخ ورك فراخ مسلوق , ارز ابيض ارز ابيض. Dinner: ورك ورك فراخ ورك فراخ مسلوق , ارز ابيض ارز ابيض. Snacks/Other: لبن خالي الدسم عبور باند, كيكة شيكولاته 2 X Long Chocolate Cake . more...

2458 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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malakluka's Journal, 21 Jun 21

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malakluka's Weight History