Weigh In record (no journal entry) for 21 June 2021
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 46.15g | Prot: 182.78g | Carbs: 200.43g.
Breakfast: Pingo Doce Bolacha Maria, Grenade Carb Killa Caramel Chaos, Grenade Carb Killa Caramel Chaos, Ehrmann High Protein Shot, Banana, Prozis Oatmeal Nutchoc, Continente Iogurte Natural. Lunch: Batata Doce, Bom Petisco Atum Posta Ao Natural, Azeite. Dinner: Meloa, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 0.4 kg a Week
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João Vaz's Weight History
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