Weigh In record (no journal entry) for 21 June 2021
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 44.06g | Prot: 56.31g | Carbs: 129.73g.
Breakfast: Arla Lättmjölk, ICA Havregrynsgröt, Kaffe, Russin. Lunch: Vattenmelon, Aioli, Paella med Skaldjur. Dinner: Tonfisksallad. Snacks/Other: Körsbär, Oliver, Morötter, Körsbärstomater. more...
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1762 kcal
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Exercise:
Yoga - 1 hour, Gym - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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