Weigh In record (no journal entry) for 21 June 2021
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89.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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362 kcal
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Fat: 8.94g | Prot: 25.09g | Carbs: 46.76g.
Breakfast: Pingo Doce Leite Magro, Pão de Mistura. Lunch: Alface de Folha Verde, Bacalhau à Gomes de Sá. Snacks/Other: Café Expresso, Café Expresso. more...
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Losing 1.0 kg a Week
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