Weigh In record (no journal entry) for 21 June 2021
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103.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 70.42g | Prot: 52.32g | Carbs: 117.37g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sütaş Light Beyaz Peynir, Yumurta Omleti. Dinner: Pişmiş Bamya, Bulgur Pilavı. Snacks/Other: Eti Gong Bal ve Hardal Aromalı, Çikolatalı Kurabiyeler (Tereyağlı). more...
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Losing 0.9 kg a Week
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oasceu1s's Weight History
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