Weigh In record (no journal entry) for 21 June 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 59.26g | Prot: 159.27g | Carbs: 178.09g.
Lunch: Esselunga Fagioli Cannellini, Esselunga Seitan al Naturale, Esselunga Equilibrio Gallette di Riso, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Santa Lucia Mozzarella Light, Delverde Mezzi Rigatoni Integrali, Coop Pecorino Romano, Esselunga Bio Sugo alle Verdure, Alce Nero Olio Extra Vergine di Oliva Biologico, Del Campo Hamburger. Snacks/Other: Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Losing 3.5 kg a Week
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