Weigh In record (no journal entry) for 21 June 2021
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 119.21g | Prot: 139.02g | Carbs: 220.99g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Dal Salumiere Speck, Uovo all'occhio di Bue. Lunch: Grom Gelato Artigianale alla Crema, Vino Rosso da Tavola, Caffè Espresso, Cipolle, Fagioli Borlotti, Cotoletta alla Milanese, Tortellini Ripieni al Formaggio. Dinner: Noci, Zucchine Bollite, Olio Extra Vergine di Oliva, Conad Carote Cotte al Vapore, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Mandorle. more...
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2500 kcal
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Exercise:
Gym - 1 hour and 16 minutes, Race - 28 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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raffaeke755's Weight History
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