Weigh In record (no journal entry) for 21 June 2021
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.16g | Prot: 44.05g | Carbs: 221.77g.
Breakfast: Tesco Instant Oats Apple & Blueberry, Red Bull Energy Drink (Large Can). Lunch: Tesco Chicken, Activia Cereal Fibre Yogurt, Tesco Simple Side Salad, Italian Salad Dressing . Dinner: Scrambled Egg (Whole, Cooked) , Warburtons Thin Plain Bagel. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Energy Drink Euro Shopper , Count Down Forest Fruit Yogurt Fruit Slices, Energy Drink Euro Shopper, Energy Drink LSV. more...
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Gaining 0.2 kg a Week
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pamelax17's Weight History
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