Weigh In record (no journal entry) for 21 June 2021
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 47.87g | Prot: 117.60g | Carbs: 209.71g.
Breakfast: Body&Fit Peanut Butter Crunchy, Carrefour Miele di Acacia, Banana, Fage Total 0%. Lunch: Speck, Banana, Bertolli Olio Extravergine di Oliva, la Bottega del Gusto Bresaola Punta d'anca, Indivia Belga. Dinner: Banana, Fage Total 0%, Carrefour Miele di Acacia, Body&Fit Peanut Butter Crunchy, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Lidl Dessert Proteico Cioccolato , Milbona Mozzarella Skyrella , Mutti Sugo Semplice con Basilico, Rummo Fusilli Integrali Bio. Snacks/Other: Pesca, Mandorle, Dolciando & Dolciando Wafer Nocciola, Dolciando Choco Balls. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|