Weigh In record (no journal entry) for 21 June 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 39.00g | Prot: 33.07g | Carbs: 21.54g.
Breakfast: Colruyt Nazareth Kaas, Tonijn Salade, Bruine Boterham. Lunch: Carrefour Balsamico Azijn, Olijfolie, Tomaten, Sla, Parmezaanse Kaas (Geraspt), Parmaham, Delhaize Buffel Mozzarella . more...
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Gaining 0.1 kg a Week
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