k.e.kooy's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

78.9 kg Lost so far: 2.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

901 kcal

Fat: 30.09g | Prot: 33.07g | Carbs: 124.04g. Breakfast: Bananas , Nature's Source Nutzy Crunch, Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Chicken Salad. Dinner: Cooked Vegetables, Chicken Pie. Snacks/Other: Woolworths Chocolate Coated Mini Rice Cakes . more...

2357 kcal

Exercise: Squats (Legs) - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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k.e.kooy's Weight History

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k.e.kooy's Journal, 21 Jun 21

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k.e.kooy's Weight History