Weigh In record (no journal entry) for 21 June 2021
|
84.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 19.61g | Prot: 37.66g | Carbs: 52.80g.
Lunch: Biber, Tereyağı, Kiraz Domates, Maydanoz, Salatalık (Soyulmuş), Yumurta, Lor Peyniri. Dinner: Kiraz Domates, Danet Dana Macar Salam , Yulaf Kepeği, Yumurta Beyazı, Ispanak. more...
|
|
3138 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|