Weigh In record (no journal entry) for 21 June 2021
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84.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 19.61g | Prot: 37.66g | Carbs: 52.80g.
Lunch: Biber, Tereyağı, Kiraz Domates, Maydanoz, Salatalık (Soyulmuş), Yumurta, Lor Peyniri. Dinner: Kiraz Domates, Danet Dana Macar Salam , Yulaf Kepeği, Yumurta Beyazı, Ispanak. more...
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3138 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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