|
Es wird! 😇
Habt einen tollen Start in die Woche! 🌞
|
69 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 29.97g | Prot: 45.55g | Carbs: 192.57g.
Breakfast: Belbake Mandeln Blanchiert & Gestiftet, Kaufland Granatapfelkerne, Netto Milch 0,3%, Crane High Protein Joghurt Pfirsich-Orange, Lidl Haferflocken. Lunch: Nudelsalat. Dinner: Dole Ananas, Süßkirschen. Snacks/Other: Dole Ananas. more...
|
|
2632 kcal
|
Exercise:
Working - 7 hours, Driving - 6 hours, Bike Machine (Cycling) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|