Weigh In record (no journal entry) for 21 June 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 48.62g | Prot: 177.34g | Carbs: 300.38g.
Breakfast: Solevita Mela Frutti Rossi e Melograno, Now Foods Ultra Omega 3, Caffè Espresso, Mandorle, Milbona Yogurt Natural 1,5% Fat, BPR Fiocco d'avena Baby Latte e Biscotti. Lunch: Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, McEnnedy Thousand Island, Finocchio Crudo, Milbona Skyrella, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia. Dinner: Ananas, Parmigiano Grattugiato, Mutti Passata di Pomodoro, Lidl Carpaccio di Scottona, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva, Pomodori, Zucchine. Snacks/Other: Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca Noce. more...
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steady weight
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zurca268's Weight History
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