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Tadinya maunya #juni55kg. Taunya #juni59,9kg :”) wkwkkwkwk. Tobat. Kali ini bener2 mau jaga makan 🤣
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.32g | Prot: 46.14g | Carbs: 155.67g.
Breakfast: Hard-Boiled Egg , ABC Sambal Asli, Soy Sauce, Cooked Corn. Lunch: Bimoli Minyak Goreng, Chili, Tempeh (Cooked) , Nasi Putih, Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Kokita Sambal Balado, Nasi Putih. Snacks/Other: Pineapple, Ommason Kimchi, Pineapple, Banana. more...
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Gaining 1.4 kg a Week
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