Weigh In record (no journal entry) for 21 June 2021
|
81.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 65.62g | Prot: 80.07g | Carbs: 63.56g.
Breakfast: Nescafe Classic, Plain Yogurt, Sevenhills Chia Seeds, Milbona Latte Intero UHT, Blueberries, Raspberries, Dietor My Dietor. Lunch: Low-Carb eggplant hash with eggs. Dinner: Foodspring Shape Shake 2.0 Mandorla E Cioccolato Bianco. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|