Weigh In record (no journal entry) for 21 June 2021
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84.2 kg
Lost so far: 21.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.62g | Prot: 69.71g | Carbs: 192.86g.
Breakfast: Kaffee, Milbona Almond Drink , Nature Active Bio Bio Mandelcreme, Zwicky Früchte Müesli, Banane. Lunch: Migros Pastetlifüllung, Frische Pasta (Gekocht), Migros Pastetli. Dinner: Erdbeeren, Crane Karamell-Pudding, Migros Urdinkelbrot, Denner Thomy Light French, Aldi Suisse Pouletbrust, Coop Naturaplan Cottage Cheese, Knorr Aromat, Gekochtes Ei. Snacks/Other: Migros Glace Vanille, Kiwi. more...
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Gaining 2.8 kg a Week
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