Weigh In record (no journal entry) for 21 June 2021
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 77.31g | Prot: 158.63g | Carbs: 206.24g.
Breakfast: Misura Fette Biscottate Segale e Avena, Selex Latte Parzialmente Scremato UHT, Esselunga Top Miele, Caffè Espresso. Lunch: Grana Padano Dukino Snack, Casa Buratti Ravioli, Coop Ragù Di Carne Alla Bolognese, Besciamella. Dinner: Conad Rucola, Uovo Sodo, Sardanelli Tonno all'olio d'oliva . Snacks/Other: Milbona Skyr Magro Bianco, Germinal Fiocchi Avena Bio, 4+Nutrition ISO+ Lime, 4+ Nutrition Bcaa+, Carrefour Tiramisù, Fabbri Sciroppo di Menta, Latte (Latte Intero). more...
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Gaining 1.4 kg a Week
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