Weigh In record (no journal entry) for 20 June 2021
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59.7 kg
Lost so far: 3.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.51g | Prot: 96.82g | Carbs: 173.16g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Shirataki Nasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam. Dinner: Ageloc TR 90 Nu Skin Trimshake Vanilla. Snacks/Other: Salak, Buah Naga, Pisang, Soyjoy Almond & Chocolate, Pepaya. more...
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Losing 0.7 kg a Week
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Primasari Novita's Weight History
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