Weigh In record (no journal entry) for 21 June 2021
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 36.01g | Prot: 50.01g | Carbs: 97.35g.
Breakfast: Banane, Weintrauben, Blaubeeren, Krüger Milchkaffee, Physalis, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Rama Cremefine 7%, Gelbe Paprika, Tomaten, Zucchini, Champignons, Cucina Parmigiano Reggiano, Ei, Olivenöl, Knoblauch, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: K-Classic Orange Getränkesirup. more...
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Losing 0.4 kg a Week
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Vonnischatz's Weight History
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