Weigh In record (no journal entry) for 21 June 2021
|
80.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 19.82g | Prot: 57.95g | Carbs: 138.31g.
Breakfast: Jumbo Hagelslag Puur, Banaan, Campina Magere Milde Kwark Naturel. Lunch: Danone Hüttenkäse, AH Snack Tomaatjes , LU Cracotte. Snacks/Other: Zespri Kiwi Gold, Pink Lady Appels, Belvita Breakfast Cranberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|