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drank water before
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1506 kcal
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Fat: 37.54g | Prot: 47.67g | Carbs: 164.62g.
Breakfast: Sweet Cucumber Pickle, Chunky Plain Cottage Cheese Fat Free, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Crackerbread. Lunch: Potato French Fries, Cup-A-Soup Chicken & Herb Lite. Dinner: Cup A Soup Lite, Naartjie. Snacks/Other: Four Seasons (Large), Liqueur Coffee with Cream (34 Proof), Tequila, Tequila, Regular Beer, Coffee with Milk and Sugar. more...
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2223 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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