Weigh In record (no journal entry) for 21 June 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 39.46g | Prot: 82.04g | Carbs: 210.02g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente, Hero Confettura Light Ciliegie Nere, Pasquier Fette Tostate Integrali, Caffè Espresso, Esselunga Croissant 5 Cereali e Miele. Lunch: Mirtilli, Pomodori Ciliegini, Coop Cozze Cilene, Barilla Linguine Integrali. Dinner: Gran Biraghi Biraghini, Mulino Bianco Settembrini, All Food Prosciutto Cotto Nazionale Alta Qualità, Philadelphia Protein, Pane Integrale. Snacks/Other: Fiorentini Si & no Super Protein, Caffè (Espresso). more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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