Weigh In record (no journal entry) for 21 June 2021
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65.4 kg
Lost so far: 29.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 38.78g | Prot: 35.02g | Carbs: 165.59g.
Breakfast: Şekersiz Çay, Zeytinyağı, Soğanlar, Domatesler, Salatalık, Ev Yapımı Yoğurt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Indomie Köri Çeşnili Hazır Noodle . Dinner: Soğanlar, Kırmızı Domates, Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Kelly's Fitness Club Yulaf Ezmesi. more...
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1811 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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streslikul's Weight History
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