Weigh In record (no journal entry) for 21 June 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 35.52g | Prot: 39.06g | Carbs: 113.88g.
Breakfast: Maribel Himbeermarmelade, Aldi Brötchen, Moreno Cappuccino Schoko. Lunch: Giotto Giotto , Aldi Esrom, Weizenbrötchen, Kaufland Laugenkäsestange. more...
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1997 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ckberlin's Weight History
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