Weigh In record (no journal entry) for 21 June 2021
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 44.38g | Prot: 49.59g | Carbs: 122.37g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light. Lunch: Cetriolo (senza Buccia), Carote, Fiorentini Si & no di Mais, Conad Piacersi Fiocchi di Latte. Dinner: Zucchine Cotte, Wasa Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Kioene Burger Vegetale alle Melanzane. Snacks/Other: Mele (senza Buccia), Hero Barrette Light Frutti Rossi. more...
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1616 kcal
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Exercise:
Squats (Legs) - 14 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 0.5 kg a Week
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sarapappa's Weight History
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