Weigh In record (no journal entry) for 21 June 2021
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106.7 kg
Lost so far: 27.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 82.84g | Prot: 39.21g | Carbs: 20.10g.
Breakfast: Valio Kuohukerma, Kahvi, Hanavesi. Lunch: Apetit Kesäpöytä Kartanon Kasvikset, Pirkka Parsakaali (Pakaste). Dinner: Valio Ruokakerma 10% Laktoositon , Atria Broilerin Fileesuikale Pehmeän Pippurinen. Snacks/Other: Pirkka Suomalainen Voi, Valio Ruokakerma Kolme Juustoa, Paistettu Kananmuna. more...
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Losing 0.5 kg a Week
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SantraSavaliini's Weight History
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