Weigh In record (no journal entry) for 21 June 2021
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89.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 39.72g | Prot: 28.31g | Carbs: 110.11g.
Breakfast: Гречневая Каша с Молоком. Lunch: Салат Оливье, Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Чистая Линия Мороженое Радуга, Curtis Чай Зеленый, Банан. more...
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Losing 5.6 kg a Week
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