Weigh In record (no journal entry) for 21 June 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 28.74g | Prot: 156.09g | Carbs: 198.13g.
Breakfast: Smarties Smarties , Prozis Choco Butter + Whey Protein, Prozis Oatmeal Banana Walnut , Lidl Dessert Proteico Vaniglia . Lunch: Uovo Sodo, Conad Insalata Classica, Esselunga Cipolla Rossa, Pomodori Ciliegini, Campo Largo Fagioli Bianchi di Spagna , La Molisana Fusilli Integrali. Dinner: Melinda Mela, Olio Extra Vergine di Oliva, Dimmidisì Cicorino , Pomodori Ciliegini, Petto di Pollo, Carne, Lidl Albume d'uovo Pastorizzato, Farina di Farro Biologico. Snacks/Other: Freshona Mousse di Frutta Mela e Pera. more...
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Gaining 7 kg a Week
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