Weigh In record (no journal entry) for 21 June 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 30.59g | Prot: 34.57g | Carbs: 82.80g.
Breakfast: Lotte Крекер с Овощами, Dr. Korner Хлебцы с Черникой , Кофе с Молоком, Молоко, Ого Отруби Пшеничные. Lunch: Фасоль Стручковая, Яичница. Dinner: Dr. Korner Хлебцы с Черникой , Lotte Крекер с Овощами, Кофе с Молоком, Зеленое Яблоко. more...
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2499 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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alevtinapiskunova's Weight History
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