Weigh In record (no journal entry) for 21 June 2021
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 58.39g | Prot: 166.18g | Carbs: 197.69g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Servivita White Chocolate, Myprotein Instant Oats Unflavoured. Lunch: Kraft Tomato Ketchup Classico, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Esselunga Uova, Zucchine Bollite. Snacks/Other: Muscle Foods Vanilla Muscle Sandwich, Lidl High Protein Milk Product, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 8.4 kg a Week
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RobertoSaponara's Weight History
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