Weigh In record (no journal entry) for 21 June 2021
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87 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 22.09g | Prot: 36.64g | Carbs: 109.88g.
Breakfast: Bubur Nasi. Lunch: Rengginang, Nasi Putih, Kaldu Ayam, Wortel Dimasak. Dinner: Del Monte Sambal Ekstra Pedas, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Jeruk Keprok, Naraya Snek Muruku Rasa Ayam Pedas, Oatbits Biskuit Oat Raisin, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.9 kg a Week
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onapuspa's Weight History
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