Weigh In record (no journal entry) for 21 June 2021
|
74.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2498 kcal
|
Fat: 56.41g | Prot: 181.98g | Carbs: 323.81g.
Breakfast: Tyngre Risgrynsgröt, Arla Mellanmjölk 1,5%, Hermesetas Lättströ, Kanel, Ägg. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Touch of taste Grönsaksfond, Middagskorv Mager, ICA Basmatiris, Milda Mat Extra 4%, Tomatpuré. Snacks/Other: XLNT EAA, Eldorado Sötmandel, Tyngre Kasein Nötkräm, Star Nutrition Whey-80 Vanilla Pear, Body Science Sloow Carbs, Body Science Maltodextrin, Banan, Gala Äpplen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|