Weigh In record (no journal entry) for 21 June 2021
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112 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 86.99g | Prot: 96.05g | Carbs: 147.85g.
Breakfast: Tomatoes, Coffee (Brewed From Grounds), Woolworths Ciabatta Bread, SPAR Cheese Grillers. Lunch: Woolworths Ciabatta Bread, Mayonnaise , Chicken Breast (Skin Not Eaten). Dinner: Stir Fried Vegetables, Basmati Rice (Cooked), Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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LimpyDemon's Weight History
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