Weigh In record (no journal entry) for 18 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1584 kcal
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Fat: 53.94g | Prot: 65.13g | Carbs: 218.61g.
Breakfast: Pisang, Ubi Rambat, Sayuran Rebus (tanpa Daging), Sayur Campuran, Telur Rebus, Telur Rebus. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bakwan, Nasi Merah (Butir-Sedang, Dimasak), Sayuran Rebus (tanpa Daging). Dinner: Forvita Margarine, Jus Wortel, Tahu, Telur Dadar atau Telur Orak-Arik dengan Keju, Jus Tomat. more...
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2695 kcal
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Exercise:
Grocery Shopping - 30 minutes, Raking - 1 hour, Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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DewiKumala94's Weight History
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