hitosuji's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021

55.2 kg Lost so far: 2.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

421 kcal

Fat: 12.93g | Prot: 54.62g | Carbs: 20.43g. Lunch: 亨氏番茄酱, 混合蔬菜（冷冻）, 德运脱脂牛奶, 煎鸡蛋, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 虾仁. more...

1978 kcal

Exercise: 爬坡 - 47 minutes, 小马哥 - 42 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week


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hitosuji's Weight History