體脂:22.4 肌肉量:30 內臟脂肪:1 基代:929
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40.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.22g | Prot: 68.09g | Carbs: 154.36g.
Lunch: 蘋果, 火龍果, 雜糧飯, 全聯 秋葵, 魚香茄子, 黑橋牌 火烤香腸, 糯米腸, 全聯 客家鹹豬肉. Dinner: 無糖豆漿, Weet-Bix 澳洲全穀片Mini(野莓), 餵公子吃餅 高蛋白原味奶酥. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
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Gaining 1.4 kg a Week
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